#107 – Grimerica Talks Making and Breaking Habit with Art Markman Phd.

March 14, 2015
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#107 – Art Markman, PhD, author of “Smart Thinking – Five Tools to Create New and Sustainable Habits in Yourself and Others”. Your brain is a habit making machine and Art dissects this and gets to the root of why we have habits, good and bad and how to overcome them if desired.

Art has authored articles and books and is on the faculty of the University of Texas. We chat about the matter of our brains and how they are striving for efficiency. Art get’s into our motivational system and the psychology and behavioral science behind our thinking.

http://www.smartthinkingbook.com/

http://www.utexas.edu/cola/depts/psychology/faculty/markman

https://twitter.com/abmarkman

http://art.markman.socialpsychology.org/

art.markman@gmail.com

http://www.prx.org/series/33266-two-guys-on-your-head

study on regret

http://psych.cornell.edu/sites/default/files/Gilo_%26_Medvec_95.pdf

Intro:

Just Darren and Grimerica in this short intro. Graham runs down the podcast and a shout out to their friends at Reflective Air podcast. Some listener feedback is shared and a couple synchronicities. Thanks for listening.

http://reflectiveair.com/

http://www.freemeditation.com/meditation-classes/

Thanks all the contributors on this value for value model

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Check out the Paradigm Symposium 2015. We will be there again!! Year 4

http://paradigmsymposium.com/

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MUSIC

Grimerica Theme – Lock & Key

FoxFire – J.G.F

If You Only Knew – Jacoo

It’s a Dirty Habit – Hypha

Bad Habit – Susy Sun

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