Meditate with Grimerica in the first real “In Igloo” podcast. Ajay, Alishia, and Rosanna are in this episode to teach us about meditation and share their personal experiences with meditation and leading group meditations. Don’t say you can’t meditate, just give it a try. They chat about the benefits of meditation and all the different types, including Active, Mindfulness, Single Pointed Focus, Hemi-Sync and just plain being outta your head and in the moment doing what you are doing.
Dr. Alishia Alibhai